Becoming Embodied: Resiliency + Your Nervous System - Creating a Nourish System!

In this one hour session with Ann Green be enlightened on many topics that are supporting our daily lives. Sleep, stress, mindfulness, movement, breath, nourishment, and all of these so very affected in our daily life. Through the poly vagal theory, the vagus system, and how our nervous system responds, we will explore becoming embodied - the Nourish System Come away learning skills, and tools to support your best response in daily living as moving your fascia, moving your limbs and moving your mind to support your best nourished system.