8 Steps to Taking Back Control for a More Relaxed, Balanced and Fulfilling Life

Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? In these two workshops you will discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you!

In Wednesday's workshop I'll give an overview of the 8 step and explore strategies to achieve steps 1-4 in more detail, inspiring you with a structure for how you can move forward. There's also be plenty of time for questions and support. The second workshop will detail steps 5 - 8 on Sunday 28th May.

This class is specifically designed to help people with energy limiting chronic illness such as ME/CFS, Fibromyalgia, Lyme Disease, Lupus and MS, however most of it will apply to anyone dealing with any kind of chronic illness