$7
या
नि: शुल्क
The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints
विशेषज्ञ:
Mona Warner
रिकॉर्ड किया गया कार्यक्रम
रिकॉर्ड किया गया सत्र
$ 7
या
नि: शुल्क
-
1सत्र
-
Englishऑडियो भाषा
विवरण
बहस
रेटिंग
वर्ग रेटिंग
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यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।
This will be a 15-30 minute class on The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints.
Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
कार्यक्रम विवरण
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लाइव क्लास
के बारे में Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
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