$7
या
नि: शुल्क
How to Get Better Sleep
विशेषज्ञ:
Peggy Sealfon
रिकॉर्ड किया गया कार्यक्रम
रिकॉर्ड किया गया सत्र
$ 7
या
नि: शुल्क
-
1सत्र
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Englishऑडियो भाषा
विवरण
बहस
रेटिंग
वर्ग रेटिंग
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यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।
This will be a 15-30 minute class on How to Get Better Sleep.
Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
Sleep can be elusive yet is highly essential to function properly during the day. In this 20-minute program, internationally-known personal development coach Peggy Sealfon shares her personal sleep hacks that work effectively for herself and her clients with insomnia or who cannot quiet their minds when it's time for sleep.
LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.
We’d love to hear from you!
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के बारे में Peggy Sealfon
Peggy Sealfon
Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
29 द्वारा अन्य वर्ग Peggy Sealfon ({{classes.count}})
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