Gentle Yoga - 8 Classes For $30

विशेषज्ञ: Cindy Bartz

रिकॉर्ड किया गया कार्यक्रम रिकॉर्ड किया गया सत्र

$ 30 या नि: शुल्क

कोई रिकॉर्डिंग नहीं

अभी पंजीकरण करें

+150 LiL‑T

शेयर करना

8

सत्रs
English

ऑडियो भाषा

विवरण

बहस

रेटिंग

वर्ग रेटिंग

यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।

अभी पंजीकरण करें

This 8 class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility.

Tuesday - Restorative/Yin Yoga
Friday - Gentle Yoga

Restorative/Yin Yoga
This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach).

Gentle Yoga
This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.

अतिरिक्त जानकारी

Additional Information
Wear comfortable clothing.
Suggested Equipment:
* Yoga Mat
* 2 Yoga Blocks -- or small pillows
* Blanket

कार्यक्रम विवरण

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आगामी कोई रिकॉर्डिंग नहीं रिकॉर्ड किया गया सत्र लाइव क्लास

के बारे में Cindy Bartz

Health & Wellness/Fitness

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Healthy Eating

Yoga/Hatha

Yoga/Gentle

Cindy Bartz

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010...

41 अनुशंसा करना

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