Energization Exercises

Need a quick boost of energy in your day without the highs and lows of caffeine? Set your week on a high note by practicing these simple Energization Exercises created by the world famous yoga guru Paramhansa Yogananda. Reduce stress, focus the mind and keep your body agile.

Besides helping you feel more energetic, people have noticed the following from doing them regularly:

• enhance physical beauty,
• embellish grace of expression,
• increase power of mental receptivity,
• enable lasting youth,
• drive away headaches,
• improve voice,
• steady the nerves,
• put on or take off fat as desired,
• send curative energy to diseased parts,
• detach scattered attention from the senses,
• lead to greater concentration,
• strengthen the mind,
• and inspire success.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality… Energy cannot be created or destroyed, it can only be changed from one form to another.”—Albert Einstein

About Avital:
Avital Miller, best-selling author of the books Healing Happens and Practice, inspires people to experience boundless energy, absolute happiness, and true success. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer.

"Avital is an ideal and much needed healer for today's world."
—Forbes Riley, Creator/CEO SpinGym, motivational speaker, author, and visionary behind the Forbes Factor

“Avital gives clear and concise instructions which make the Energization Exercises easy to follow. I felt energized right away. My mind is relaxed and ready for the challenge of the day. I will use the exercises regularly.”
—Jingwu Zhang, San Jose, CA