Body-Centered Meditation

विशेषज्ञ: Madelana Ferrara

रिकॉर्ड किया गया कार्यक्रम रिकॉर्ड किया गया सत्र

$ 60 या $40

कोई रिकॉर्डिंग नहीं

अभी पंजीकरण करें

+300 LiL‑T

शेयर करना

3

सत्रs
100

अधिकतम उपस्थित लोग
English

ऑडियो भाषा

विवरण

बहस

रेटिंग

वर्ग रेटिंग

यह चर्चा बोर्ड केवल पंजीकृत शिक्षार्थियों के लिए उपलब्ध है।

अभी पंजीकरण करें

Many guided meditations take you out of your body to experience places and states beyond the physical.

Body-centered meditation is a guided practice that uses the body as the ultimate destination.

Without the need for props or music and simply learning to tune in to the physical body and the present moment, this simple, guided practice will re-center and calm you. You will find that you have greater clarity and more productive energy.

Madelana's calming voice and simple guidance and instruction will help you to experience your own inner peace.

अतिरिक्त जानकारी

WHEN:
3 Wednesdays in May

WHAT YOU NEED:
A comfortable, quiet place to sit or lie flat and supported (not in bed).
Any suitable props to support your body in comfort and stillness for up to 45-minutes.
A blanket if you get cold when relaxed.

कार्यक्रम विवरण

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आगामी कोई रिकॉर्डिंग नहीं रिकॉर्ड किया गया सत्र लाइव क्लास

के बारे में Madelana Ferrara

Health & Wellness

Spirituality/Meditation

Spirituality/Science and Consciousness

Yoga/Therapeutic

Yoga/Yoga Philosophy

Career Development/Conscious Leadership

Madelana Ferrara

Madelana Ferrara, M.A. is owner and founder of MadMat Yoga and MadelanaFerrara.com. She is co-founder of MYB, LLC (Mind Your Body) with her two partners, Richard and Debora. She has been a practitioner of the healing arts for over three decades. In addition...

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