Yoga to Revitalize Solar Plexus and Heart

SOLAR PLEXUS
Central Theme: Personal Power, willpower, self-esteem, self-image, self-confidence, self-control, self-development, courage, responsibility
HEART
Central Theme: Love, unconditional love, self-love, empathy, humanity, forgiveness, relationships, intimacy, devotion, depression and loneliness

Yoga was created over a millennia ago to bring balance and Harmony into your chakras (from the base to the crown).

Join, wellness therapist and certified instructor, Cassaundra Paolini, as she guides you through this integrated Yoga Practice using Kundalini, Hatha and Flow, to bring balance, healing, revitalization and activation for your Solar Plexus and Heart chakras.
The yoga session will go through several series of specific yoga poses, channeling vital life force energy into you, and your energy centers.
Classes are 30 to 45 minutes.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.