Yoga - Mind Body Spirit

"Integrative Yoga helps to deepen your yogic practice and self awareness so, join Cassaundra, as she guides you through this empowering, grounding, and de-stressing 1 hour Session, allowing a powerful connection between the mind, body and spirit.
By incorporating different styles of yoga, with breathing techniques, meditation, etc. we can create a complete and fulfilling practice that addresses all levels - giving us the opportunity to relax, heal and reap in the health benefits. Then, Set Your Intention, as you would in any spiritual practice.

Cassaundra is looking forward to having you in class🙏🏼🕉

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition."