Yoga for Brain Health ~ 20 Minutes to a Better Life

Expert: Doug Hayward

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$ 9 OR FREE

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+45 LiL‑T

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This session will introduce one to a host of physical postures, pranayamas, and a specific meditation to improve balance and flexibility to bring to life your own siddhis, also known as mysterious powers that a developed practice brings to life.

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About Doug Hayward

Health & Wellness/Brain Health

Health & Wellness/Yoga

Career Development/Presentation

Spirituality

Spirituality/Energy Work

Spirituality/Healing

Doug Hayward

20 minutes to a Better life! Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember. Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...

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