Vinyasa Flow - Online Class by Sara Fox
Yoga Vinyasa

Vinyasa Flow

Expert: Sara Fox
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$ 10
No Recording
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+50 LiL‑T
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In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.

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About Sara Fox

Sara Fox - Class Instructor
Yoga/Ashtanga
Yoga/Vinyasa
Health & Wellness/Meditation

Sara Fox

Sara first discovered yoga in 1999 and felt an immediate connection. However, life has a way of interfering, and her practice remained sporadic until the birth of her third child. One day, she stumbled upon an Ashtanga yoga class, and the rest, they say, was...
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