The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints

Expert: Mona Warner

Recorded Program Recorded Session

$ 7 OR FREE

No Recording

+35 LiL‑T

1

Session
English

Audio Language

Description

Discussion

Rating

Class Ratings

Class Rating

This Discussion Board is Available to Registered Learners Only.

This will be a 15-30 minute class on The Ten Churnings: A 15-Minute Yoga Sequence for All the Joints.

Have you ever felt stiff or stuck and you know you need to move your body, you just can't always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the "Ten Churnings". This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to support@learnitlive.com.

We’d love to hear from you!

Program Details

{{ session.minutes }} minute session

Upcoming No Recording Recorded Session Live class

About Mona Warner

Health & Wellness

Yoga/Therapeutic

Yoga/Yin

Yoga/Hatha

Yoga/Kripalu

Health & Wellness/Ayurveda

Mona Warner

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer...

View Profile

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Multiple Experts

Expert: {{ one_class.first_name}} {{ one_class.last_name}}

Classes: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}