Spring Clean your Body - Online Class by Abby Carter
Health & Wellness Mindfulness For Beginners Gentle

Spring Clean your Body

Expert: Abby Carter
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Give your anger the boot in this embodied mindfulness class to feel fresh, light and alive. Explore the shadow side of emotions and learn where different emotions (such as fear, doubt, struggle, and insecurity) live in your body and how to communicate with them. Learn how to move stuck energy out of your body to feel lighter. Learn tips to come into union with your body and feel more at home in your own skin.

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About Abby Carter

Abby Carter - Class Instructor
Health & Wellness/Mindfulness
Yoga/Gentle
Health & Wellness/Meditation
Health & Wellness/Wellness Coaching
Health & Wellness/Mental Health

Abby Carter

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