Split Squat - Online Class by Gail Ericson
Fitness

Split Squat

Expert: Gail Ericson
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סקוואט מפוצל או "סקוואט מפוצל בולגרי" נראה הרבה כמו לאנג' אבל עם כף הרגל האחורית נשענת על ספסל. הדגש של סוג זה של סקוואט הוא על שרירי ייצוב הישבן. בסרטון הדגמה זה תלמדו טכניקה נכונה וכמה וריאציות של סקוואט זה שיעזרו לכם ולאתגר אתכם בכל רמה.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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