Shift Your Story: How to Get Unstuck Through the Power of Journaling. - Online Class by Doug Foresta
Personal Development & Coaching Stress & Anger Management

Shift Your Story: How to Get Unstuck Through the Power of Journaling.

Expert: Doug Foresta
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Do you feel stuck in compulsive worry, sadness or frustration? Ever feel like you want to change, but aren't sure how? Join me for this course, and I'll share with you ways to get unstuck through transformative journaling. Many people use journaling to vent feelings or record daily events, but journaling can be much more powerful, and in the course you will learn creative ways to use writing to let go of old stories, get unstuck and move towards a life of emotional freedom and fulfillment. Learn the 4 stages of transformative journaling, and journaling prompts for each stage.

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About Doug Foresta

Doug Foresta - Class Instructor
Health & Wellness
Personal Development & Coaching
Health & Wellness/Mental Health
Health & Wellness/Addictions
Personal Development & Coaching/Stress & Anger Management
Personal Development & Coaching/Motivation

Doug Foresta

I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships....
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