Seated Surya: Chair Yoga Sun Salutations Workshop (3 part series)

Welcome to "Seated Surya: Chair Yoga Sun Salutations Workshop," a rejuvenating 30-minute session designed to bring the energizing flow of Surya Namaskar to your chair. In this workshop, we'll explore modified versions of the classic Sun Salutations sequence, tailored specifically for seated practice.

Using the support of a chair, you'll discover how to synchronize breath with movement as we flow through gentle variations of traditional yoga postures. Whether you're new to yoga, dealing with mobility limitations, or simply seeking a refreshing way to infuse movement into your day, this workshop is suitable for all levels and abilities.

Learn how to cultivate mindfulness, improve flexibility, and boost circulation—all while seated comfortably. Each movement will be carefully explained and demonstrated, ensuring a safe and accessible practice for everyone.

Join us for "Seated Surya" and experience the revitalizing benefits of yoga without ever leaving your seat. Reconnect with your body, uplift your spirit, and bask in the radiant energy of the sun, all from the comfort of your chair. Get ready to shine your light and embrace the power of Surya Namaskar in a whole new way!

Use the link below to read more about Surya Namaskar.
https://vocal.media/longevity/surya-namaskar-y14n402mc