Restorative Yoga

Join, Cassaundra, in this, healing and relaxing session - feeling cared for and supported.

Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing, stretching, and deep relaxation of the mind and body; emphasizes the health care and meditative aspect of yoga—the union of body and mind, as it soothes the nervous system, and can improve your overall well-being.

Suitable for beginners and practitioners of all levels, and especially for those with physical limitations or recovering from injury/illness, as restorative yoga is a restful practice, very gentle on your body, as you hold the poses for a longer slower duration, and participant's can use props like yoga blocks, blankets, bolsters and pillows.

Cassaundra looks forward to having you in class.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.