Qigong 20 minute Practice

It’s safe to say many of us are under more stress than usual these days, and you’d love to do something to lower your stress and improve your health, right?
If you have 10, 15, 20 minutes a day, you have enough time to do qigong, why?
This ancient Chinese practice can reduce stress and help your body function at its best. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture. Practicing qigong can improve fitness, reduce anxiety and depression, lower blood pressure, relieve chronic pain, strengthen the immune and respiratory systems, and improve overall well-being.

Join Cassaundra Paolini as she introduces you to the benefits of Qigong, with active practices you can easily do daily.

Let's move some Qi!

Qigong is a way of being. We look forward to seeing you in class!

Watch "An Introduction to Qigong" to learn all about its benefits and why the practice has survived 4000 years:
https://www.learnitlive.com/Class/An-Introduction-to-Qigong/22881

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.