Prenatal and Postnatal Pilates

Expert: Adina Rosenberg Natanson

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$ 9 OR FREE

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+27 LiL‑T

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Pregnancy is a unique chance for a woman to find deeper connections with her body through Pilates. Exercises will help improve breathwork to prepare for labor, while also strengthening connections with the pelvic floor, maintaining overall body tone, stretching and alleviating the aches and pains of a pregnant woman's changing body.

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About Adina Rosenberg Natanson

Health & Wellness/Yoga

Health & Wellness

Parenting

Yoga

Yoga/Kundalini

Yoga/Pilates

Adina Rosenberg Natanson

Degrees/Certifications/Special Skills: AFAA certified in Aerobics, Kickboxing and Personal Training, Nationally Certified Massage Therapist-certificates in Prenatal and Infant massage, Registered Yoga Teacher for adults and children, Stott Pilates trained,...

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