Pranayama and Meditation Practice - Online Class by Stephanie Brail
Spirituality Meditation LiL+ Exclusive Programs

Pranayama and Meditation Practice

Expert: Stephanie Brail
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$ 12 OR FREE
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+60 LiL‑T
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Relax and connect within via a soothing pranayama and meditation practice. We will start with a brief overview of pranayama and meditation and then enjoy the practice. Suitable for beginners.

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About Stephanie Brail

Stephanie Brail - Class Instructor
Spirituality
Health & Wellness/Meditation
Health & Wellness/Yoga
Health & Wellness/Energy Healing
Spirituality/Christian Studies
Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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