Practicing Kirtan Kriya for Mind, Body, Spirit Wellness with Deborah Roth

Deborah Roth, Interfaith Minister and Spirited Life & Relationship Coach
Talk Title: Practicing Kirtan Kriya for Mind, Body, Spirit Wellness
Learn this ancient Kundalini yoga meditation that stimulates all the senses and the brain functions associated with them.
Tool: Meditation

Mental Health Awareness Month has become a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions.

The Wellness Universe is supporting your best mental health with our Wellness for All special event, 5 Tools For Better Mental Health
The goal is to promote mental health and wellbeing, reduce stigma, and encourage people to seek help when needed. This campaign champions the importance of normalizing the practice of taking moments to prioritize mental health care without guilt or shame. #TakeAMentalHealthMoment

This clip taken from a 90-minute program. See it here:
https://bit.ly/5ToolsForBetterMentalHealth

Our wellness experts shared talks on a variety of wellness themes, each sharing a self-care tool you can incorporate into your life to support your mental wellbeing.

During this event, you will gain tools to:
- reduce toxicity to help find mental wellbeing
- use gentle tapping to manage stress
- heal wounds from entrepreneurial mistakes
- stimulate brain function through meditation
- uplevel your nervous system to transform emotional debt to embodied wealth

Gifts and links will be emailed to all who register.