Personal Habit Tracking ~ Support group clinic - Drop-ins welcome

Please have pen and paper available for yourself.

YOU are the greatest mystery worth solving. How to address and modify your good habits to increase and your unwanted habits to diminish is what we are up to.

Experiential and hands-on. This course moves back and forth between practical tracking examples and the context you need to do your own tracking experiments.

Everyone is more likely to accomplish targets they track on a schedule.

Why wouldn't you want to track your success and give yourself credit for every baby-step towards your goal?

You don't have to track every day.
You don't have to track in a notebook or journal. More flexible ways exist.
You can track on digital apps but another way is easier and less typing and editing.

Health Intuitive Bruce Dickson has been doing tracking most days since 1998. His Habit Body book is in its second edition.

Personal Habit Tracking is NOT self-testing (muscle-testing). Tracking is easier than self-testing. If you can self-test, tracking is easier.