Pelvic Stability - Online Class by Laurie Neri Barrett
Spirituality

Pelvic Stability

Expert: Laurie Neri Barrett
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$ 9 OR FREE
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+45 LiL‑T
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This 30 minute class will focus on how to find neutral spine, proper engagement of abdominal muscles, and exercises to activate the gluteal muscles. A hand towel will be used to assist core activation as well as a green flex band. All functional movement as well as any fitness program starts here!!!

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About Laurie Neri Barrett

Laurie Neri Barrett - Class Instructor
Spirituality

Laurie Neri Barrett

Laurie Neri, Registered Massage Therapist, Medical Exercise Specialist has been in the fitness, health and wellness field since 1986. She has worked extensively with all populations. Her background in body therapies such as Pilates, Functional Movement,...
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