Mental Health & Stigma - Online Class by Stacy Besonen
Wellness Talks

Mental Health & Stigma

Expert: Stacy Besonen
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In this webinar, we will discuss stress and how it connects the mind and body and how to best work with your stressors. We will also discuss stigma, which is a pre-judgment before getting to really know the person and the details of their situation. In this webinar we will uncover stigma and how stigma adds to stress and related problems such as anxiety, depression or other mental health conditions. We also know there can be stigma about things people do to take care of themselves, like getting help from a therapist, meditating or deep breathing. We will practice and connect the importance of Mental Health to these practices.

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About Stacy Besonen

Stacy Besonen - Class Instructor
Mindfulness Training
Resilient Life/-
Mindfulness and Resiliency/-
Wellness Talks
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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
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