Meditation Practice

Meditation Practice
4 different styles of Meditation in 1 hour
Heart Rhythm - seated
Pranayama - seated
Qigong Meditation - standing
Yoga Nidra - lying down

Cassaundra will explain the meditation process for each practice beforehand, and then guide you through a 10 minute meditation.

With all of the benefits of meditation, Cassaundra encourages each and every one of you to find a practice that works for you, so that you may incorporate it into a regular routine, and experience the benefits for yourself.

Set your intention. Cassaundra is looking forward to having you in class🙏🏼🕉

All LiL classes are recorded so if you missed a live class you can ctonveniently watch the class on demand (as many times as you want).

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.