Managing Chronic Fatigue and Fibromyalgia - Online Class by Stephanie Brail
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Managing Chronic Fatigue and Fibromyalgia

Expert: Stephanie Brail
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$ 12 OR FREE
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+60 LiL‑T
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Managing Chronic Fatigue and Fibromyalgia is designed to help those suffering from chronic fatigue and fibromyalgia to better manage their symptoms and improve their quality of life. This course will provide an overview of the causes and symptoms of chronic fatigue and fibromyalgia, as well as strategies for managing them. We will discuss lifestyle changes, such as diet and exercise, that can help reduce symptoms, as well as alternative therapies and herbs that may be beneficial. We will also explore the emotional and psychological aspects of living with chronic fatigue and fibromyalgia, and how to cope with the challenges they present. Finally, we will discuss how to create a support system and find resources to help manage the condition.

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About Stephanie Brail

Stephanie Brail - Class Instructor
Spirituality
Health & Wellness/Meditation
Health & Wellness/Yoga
Health & Wellness/Energy Healing
Spirituality/Christian Studies
Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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