Leg Strength Routine - No Equipment Needed - Online Class by Gail Ericson
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Leg Strength Routine - No Equipment Needed

Expert: Gail Ericson
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Why does leg strength matter? Put simply, having strong legs is super important for achieving fitness goals and for making everyday life feel a little bit easier. Fortunately, leg exercises don’t have to be complicated to be effective—and they don’t need equipment either. There are plenty of bodyweight leg exercises you can add to your at-home workout routine that will help you improve your strength in daily life and get closer to your fitness goals too.

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About Gail Ericson

Gail Ericson - Class Instructor
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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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