Here's What You May Be Missing From Your Yoga Practice: 5 Deeper Truths - Online Class by Peggy Sealfon
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Here's What You May Be Missing From Your Yoga Practice: 5 Deeper Truths

Expert: Peggy Sealfon
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Many people who practice yoga for exercise may be missing the deeper benefits. Peggy Sealfon will cover profound truths about yoga and how it can be transformational off the yoga mat. She will shed light on how students can connect to a more authentic part of themselves and how to recognize physical, mental and emotional blockages that prevent them from connecting to their very being. She will address the cultivation of skills of mindful attention and meditative awareness that can positively change how to experience life’s challenges…and pleasures!

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About Peggy Sealfon

Peggy Sealfon - Class Instructor
Personal Development & Coaching/Stress & Anger Management
Health & Wellness/Work-Life Balance
Personal Development & Coaching/Optimal Human Development
Health & Wellness/Energy Healing
Diabetes/Mindfulness and Meditation
Health & Wellness

Peggy Sealfon

Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality,...
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