Healing Meditation - Online Class by Stephanie Brail
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Healing Meditation

Expert: Stephanie Brail
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Healing Meditation is a practice that helps to bring balance and harmony to the body, mind, and spirit. It is a form of meditation that focuses on the healing of physical, mental, and emotional ailments. Through the practice of healing meditation, one can learn to relax and let go of stress, anxiety, and negative thoughts. This practice can help to reduce pain, improve sleep, and increase overall wellbeing. Healing meditation can also be used to help with spiritual growth and development. It can help to open up the heart and mind to new possibilities and to create a deeper connection with the divine.

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About Stephanie Brail

Stephanie Brail - Class Instructor
Spirituality
Health & Wellness/Meditation
Health & Wellness/Yoga
Health & Wellness/Energy Healing
Spirituality/Christian Studies
Personal Development & Coaching/Stress & Anger Management

Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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