Gentle Yoga and Meditation

40-minute yoga session - This Practice is deliberately slow and smooth as we stretch, restore and breathe, channeling vital life force energy into you and your body.

Followed by 15 minutes of Yoga Nidra (meditation in shavasana) - Once we move into corpse pose you will be taken through a Yoga Nidra guided Meditation (yogic sleep) to help induce a deep state of relaxation and distress.

Join, Spiritual Teacher and Wellness Therapist, Cassaundra Paolini, as she guides you through this easy practice designed to stimulate each of your chakras (from the base to the crown) and help deepen your yogic practice and ability to experience relaxation. Yoga was (and is) designed to bring balance and harmony into your chakras.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.



*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Doctor/Medical Practitioner before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.