Full Qigong Practice with 8 Brocades

Moving your Qi into Wellness
In this complete practice, Cassaundra will guide you through a qi purge and cleanse, before the Baduanjin (Eight-Section Brocades), followed by a meridian activation and sealing your qi before we close the practice.

🌟There are many health related benefits that a Daily Qigong Practice has to offer its practitioners - including improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more, give it a try and see for yourself.

Qigong is a way of being.💃

Cassaundra looks forward to having you in class.

📚FREE for EVERYONE to JOIN!🎉
Donations are welcomed and greatly appreciated

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Health Professional before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.