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Day 4: Midday 60-Second Reset - 10 Day Release Tension When Stress Builds Up
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Adrianne Lind
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3Day 4 — Midday 60-Second Reset Journal A4Day 4 — Midday 60-Second Reset LetterDay 4 Daily Breathwork & Gentle Yoga PracticeResources
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This Discussion Board is Available to Registered Learners Only.
Today’s practice is a Midday 60-Second Reset.
With this 60-sec Standing Stretch, go from stressed to relaxed in 60.
Practice your 60-minute daily Breathwork & Gentle Yoga with the video any time today.
CALM Method Reminder
C = Connect Breath
A = Activate Body
L = Listen Inside
M = Make One Choice
rootedfor.care
With this 60-sec Standing Stretch, go from stressed to relaxed in 60.
Practice your 60-minute daily Breathwork & Gentle Yoga with the video any time today.
CALM Method Reminder
C = Connect Breath
A = Activate Body
L = Listen Inside
M = Make One Choice
rootedfor.care
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About Adrianne Lind
Adrianne Lind
Adrianne Lind — Founder of Rooted for Care™
I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...
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