Day 10: 7-Day Maintenance Plan - 10 Day Release Tension When Stress Builds Up - Online Class by Adrianne Lind

No Recording

+105 LiL‑T

$50 OR $35

Health & Wellness Mindfulness For Beginners Gentle Advanced Certification Courses

Day 10: 7-Day Maintenance Plan - 10 Day Release Tension When Stress Builds Up

Expert: Adrianne Lind

Recorded Program Recorded Session

$ 50 OR $35

No Recording

+105 LiL‑T

1

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10 Day Release Tension When Stress Builds Up Journal + 7-Day Maintenance Plan Letter

10 Day Release Tension When Stress Builds Up Journal + 7-Day Maintenance Plan A4

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CALM Method Learner

Certification

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Welcome to Day 10 of the 10 Day Release Tension When Stress Builds Up!

Don't forget to practice Breathwork & Gentle Yoga when you need it today.

You’ve practiced releasing tension for 10 days, breath by breath, choice by choice. Today, we’ll focus on how to carry this forward with a 7-Day Maintenance Plan.

CALM Method reminder:
C = Connect Breath
A = Activate Body
L = Listen Inside
M = Make One Choice

rootedfor.care

Additional Information

כן! יום 10! הנה הקישור להשלמת סקר הקורס: https://forms.gle/3PN1USnizvpx7TyW6

לאחר ההגשה, תקבלו את הקישור וקוד הקופון לקבלת היומן שלכם ב-Etsy.com.

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About Adrianne Lind

Health & Wellness/Yoga

Health & Wellness/Breathwork

Health & Wellness/Meditation

Health & Wellness/Mindfulness

Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...

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