Day 1: CALM Balance + Flow - 10 Day Release Tension When Stress Builds Up - Online Class by Adrianne Lind
Health & Wellness Mindfulness For Beginners Gentle Advanced Certification Courses

Day 1: CALM Balance + Flow - 10 Day Release Tension When Stress Builds Up

Expert: Adrianne Lind
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Welcome to Day 1. Be sure to incorporate the daily Breathwork & Gentle Yoga Class into each of the next 10 days (and beyond).

Today’s practice is: CALM Balance and Flow.

Follow along as I guide you. use a chair or wall if you feel usure as we move through the standing balance moves.

Notice your body, your breath, and your mind as you move through the exercise.

CALM Method Introduction
C = Connect Breath • A = Activate Body • L = Listen Inside • M = Make One Choice

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About Adrianne Lind

Adrianne Lind - Class Instructor
Health & Wellness/Yoga
Health & Wellness/Breathwork
Health & Wellness/Meditation
Health & Wellness/Mindfulness
Health & Wellness/Stress Management

Adrianne Lind

Adrianne Lind — Founder of Rooted for Care™ I am a mindfulness activist, trauma-informed yoga teacher, author, and meditation guide. Through Rooted for Care™, I help people move from stress and overwhelm into steadiness and resilience with accessible, science-supported...
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