Daily Qigong Practice

Move your Qi into Wellness
There are many health related benefits that a Daily Qigong Practice has to offer its practitioners, including improved energy, vitality, bone density, strength, flexibility, balance, coordination, and longevity to name a few. Also, a great practice for reducing blood pressure, cancer support, thyroid issues, back pain, arthritis, and more, Cassaundra encourages you to give it a try with her and see for yourself.
All classes will remain within 30 minutes to work with your busy schedule and most of Cassaundra's classes will include the Eight Silk Brocade.
Qigong is a way of being.

Cassaundra looks forward to having you in class.

All LiL classes are recorded so don't worry if you missed a live class, simply register at your convenience and watch the class on demand as many times as you want.

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Always consult your Health Professional before beginning any exercise program, especially if you have any chronic or recurring condition.

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition