Connecting to Spirit via Meditation (5 Week Series)

Due to popular demand...

Ever wanted to start or deepen your meditation practice? Have you ever thought that meditation just 'isn't for you?' Or do you wish to connect to All That Is? Perhaps you have a desire to connect to a Loved One, or a Spirit Guide? Have you tried a few times, but never managed to connect to the other side?

If you answered yes to any of these questions...then this course is for you!

This course will introduce how to do so: using relaxation exercises, meditation techniques and breathwork as tools for deepening the connection. Each week we will explore two different techniques - one brief, one longer - as well as gain insights from Sarah and ask her any burning questions you may have at the end of each session. Sarah is a long time yoga teacher and meditation guide, and more recently a medium, channel and Akashic Records reader... And a fellow traveler on this journey we call life.

The course takes a non-denominational, open-minded approach but comes from the perspective of speaking to the Flipside. If you have no idea what that means, we suggest you read any book by Richard Martini as an introduction! (Disclaimer: this course is not affiliated in any way)

Week 1 - Settling into relaxation and meditation practice - when/where/how?
Week 2 - Deepening your concentration using the breath
Week 3 - Connecting with your heart centre, and with universal love and light
Week 4 - Noticing and acknowledging signs of connection (through sight, sound, touch and other signs in the physical)
Week 5 - Guided Meditation session to meet with your Spirit Guide and Loved One on the other side

Please note that the first and final sessions are one hour later than the other times.

Unavailable to join at the scheduled class times? No problem! Sign up for this course and you will receive all class recordings and materials, to enjoy and practice in your own time.

All of the class sessions will be recorded and permanently available, and the class will have downloadable guided meditation tracks to practice in your own time.

Hope to see you there!

With love and light,
Sarah, Flipside Guide