CONNECT to your body, mind, & soul - Online Class by Mariah Rasmussen
Yoga For Beginners Gentle

CONNECT to your body, mind, & soul

Expert: Mariah Rasmussen
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See what can happen in your life when you are aware of and connected to your body, mind, & soul. This class involves a series of the foundational stretching & breathing techniques one should know for living free of stress & chronic pain, so one can feel free & more alive in their body & mind.
This class is for someone who is tired of being in pain, someone who wants to strengthen & lengthen their muscles, or someone who needs to turn off their mind, & relax their body.
Classes every Friday. Each practice will include a Meditation with a crystal sound bowl bath, therapeutic stretches & breathwork -All of this is done from the comfort of your own home!
So get comfy, grab your mat, & let's connect.

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About Mariah Rasmussen

Mariah Rasmussen - Class Instructor
Health & Wellness/Massage & Bodywork
Health & Wellness/Wellness Coaching
Health & Wellness/Mindfulness
Health & Wellness/Healthy Eating
Personal Development & Coaching/Intuitive Development
Yoga/Therapeutic

Mariah Rasmussen

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