Chair based Yoga for Physical and Mental Health at Work or Anywhere

Expert: Howie Shareff

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+45 LiL‑T

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215

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Seated and standing poses plus movement to improve posture, workspace, and mobility.

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About Howie Shareff

Yoga

Howie Shareff

Howie Shareff founded You Call This Yoga in 2007 as an organization to share yoga that was adaptable for people with physical ailments. As a 52-year-old practicing dentist and recreational athlete, he was managing his own severe arthritis for many years with...

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