Ayurvedic Living for the Spring

Expert: Sera Melini

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Every season has an essential nature - the plants adapt, the animals adapt - and so should we - though we often do not! So much of Spring time complaints like allergies, heaviness, sleepiness, digestive malaise etc etc come from maintaining the same lifestyle in Spring as we did in Winter. Ayurveda is based around aligning ourselves with our environment - and there is nothing more affecting to your person than the change of Season. Join this short lecture and learn how some simple Ayurvedic adjustments can lead you to a lighter, freer, and more attuned Spring!

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About Sera Melini

Health & Wellness/Healthy Lifestyle

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Ayurveda

Health & Wellness/Breathwork

Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...

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