600,000,000 breaths - Online Class by Doug Hayward
Health & Wellness Yoga For Beginners Advanced

600,000,000 breaths

Expert: Doug Hayward
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A 20 minute class from 25 Years of Teaching
Learn a 10 second posture that has the same benefits as 10 minutes on a treadmill! Some new Asanas,
Pranayamas, Mudras, Mantras, or Bandhas will be introduced every class. We breathe 21,300 times a day. This class is designed to make the most of those breaths to insure a storehouse of prana to help you through the day.
Gleaned from all the ancient teachings
of this amazing science. One may
use these teachings to create
a 20 minute daily asana and
meditation practice That
will better your life and
help you to sustain good physical cleansing
and a healthy mental approach...

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About Doug Hayward

Doug Hayward - Class Instructor
Health & Wellness/Brain Health
Health & Wellness/Yoga
Career Development/Presentation
Spirituality
Spirituality/Energy Work
Spirituality/Healing

Doug Hayward

20 minutes to a Better life! Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember. Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...
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