3 Easy Steps to Emotional Balance in Challenging Times - Online Class by Kimber Bowers
Health & Wellness Mindfulness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

3 Easy Steps to Emotional Balance in Challenging Times

Expert: Kimber Bowers
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.

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About Kimber Bowers

Kimber Bowers - Class Instructor
Personal Development & Coaching/Motivation
Health & Wellness/Mindfulness
Love and Relationships/Communication
Health & Wellness/Holistic Health
Diabetes/Diabetic Stress
Health & Wellness/Hypnotherapy

Kimber Bowers

Kimber Bowers is a Certified Clinical Hynotherapist holding a degree in Transpersonal Mind-Body Psychology and certifications in Coaching, Reiki, Qigong, & Spiritual Counseling. As an empath who suffered most of her life with Clinical Depression, PTSD, and...
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