שגרת ניידות של 15 דקות, מיקוד ירכיים, ירכיים וגב תחתון - Online Class by Kerryn van der Merwe
Personal Development & Coaching Work-Life Balance

שגרת ניידות של 15 דקות, מיקוד ירכיים, ירכיים וגב תחתון

Expert: Kerryn van der Merwe
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התחל את השבוע שלך עם ההתגייסות היסודית הזו לכל הגוף. הכנת הגוף לתנועה יומיומית ופעילות גופנית נוספת. מבטיחים שאתם עובדים לתוך טווחים בטוחים ומאובטחים ויוצאים בעדינות ממנוחת סוף השבוע שלכם! תוך 15 דקות בלבד, תרגיש פחות אי נוחות, תגדל טווח התנועה ותהיה מוכן לשבוע עם הרגשה טובה! 

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About Kerryn van der Merwe

Kerryn van der Merwe - Class Instructor
Health & Wellness
Health & Wellness/Back Therapy
Health & Wellness/Fitness
Health & Wellness/Pain Relief
Health & Wellness/Work-Life Balance
Personal Development & Coaching/Work-Life Balance

Kerryn van der Merwe

"Movement is reward, not retribution" My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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