מציאת שלווה דרך הנשימה - Online Class by Cassaundra Paolini
Spirituality Meditation Unshakeable: Calm in a High-Stress World

מציאת שלווה דרך הנשימה

Expert: Cassaundra Paolini
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הצטרפו לקסונדרה פאוליני בתרגול מעורר השראה ומודרך לחלוטין זה, מציאת שלווה דרך הנשימה.

כדי למצוא שלווה עליכם למצוא את המרכז שלכם...
זהו תרגול מיינדפולנס בסיסי המשתמש בפעולה הלא רצונית של נשימה כעוגן לקרקע את הנפש והגוף, ומקדם מצב של רוגע, ויסות רגשי ומודעות לרגע הנוכחי. ריכוז מסייע במעבר ממצב של לחץ או הסחת דעת ליציבות בתוך עצמכם.

הערה: אם טכניקת נשימה כלשהי גורמת לאי נוחות, עצרו וחזרו לנשימה הטבעית שלכם.

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About Cassaundra Paolini

Cassaundra Paolini - Class Instructor
Health & Wellness/Meditation
Spirituality/Spiritual Development
Health & Wellness/Energy Healing
Health & Wellness/Qigong
Health & Wellness/Yoga
Personal Development & Coaching/Trauma

Cassaundra Paolini

Cassaundra Paolini is a natural Energy Intuitive, Channel, and Shaman who offers Soul Coaching and The Divine Energy Healing Experience. Her mission is "To help humanity unlock its divine potential and live their best lives", thus raising consciousness on...
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