כיתת בארה - Online Class by Jess Anderson
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כיתת בארה

Expert: Jess Anderson
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שיעור בר זה הוא אימון גוף מלא בן 30 דקות לחיזוק ובניית שרירים. תוך שימוש בטכניקת בר המבוססת על בלט, שיטות לוט ברק, יוגה ופילאטיס, תשתמשו במשקולות בנוסף למשקל הגוף שלכם כדי לבנות שרירים ולחזק את שרירי הליבה. ציוד מומלץ: מזרן (או משטח רך), כיסא יציב ומשקולות קלות (1.3-2.5 ק"ג) וכבדות (3-4.5 ק"ג).

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
Coaching Series
Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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