כוח ומתיחה לרצים - Online Class by Jennifer McKinney
Health & Wellness Fitness

כוח ומתיחה לרצים

Expert: Jennifer McKinney
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השתמשו באימון כוח ומתיחות זה בן 15 דקות כדי לאזן את הלחצים הפיזיים שריצה יכולה להביא על ידי הוספת שרירי ליבה בסיסיים ומתיחות לכל תוכנית ריצה.

זה מספיק עדין לביצוע מספר פעמים בשבוע וניתן להוסיף אותו לפני או אחרי הריצה. השתמשו בסרטון המלא או פשוט הוסיפו כמה כלים חדשים לארגז הכלים של הרצים שלכם.

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About Jennifer McKinney

Jennifer McKinney - Class Instructor
Health & Wellness/Energy Healing
Health & Wellness/Fitness
Health & Wellness/Healthy Lifestyle
Health & Wellness/Mindfulness
Health & Wellness/Wellness Coaching
Health & Wellness/Yoga

Jennifer McKinney

Yoga Teacher, Wellness Coach, and Reiki Master.
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