יוגה ערב - איפוס גוף מלא - Online Class by Jennifer McKinney
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יוגה ערב - איפוס גוף מלא

Expert: Jennifer McKinney
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בשיעור זה, שאורכו שעה של יוגה זרימה בכל הרמות, נמתח, נפתל וננשום בעדינות את המתחים של יום העבודה. שיעור זה כולל מעט יוגה זורמת, תנוחות איזון, פתיחת לב/כפיפות גב ותנוחות הארקה. לאחר מכן נאט את הקצב עם כמה מתיחות ארוכות יותר בהחזקה.

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About Jennifer McKinney

Jennifer McKinney - Class Instructor
Health & Wellness/Energy Healing
Health & Wellness/Fitness
Health & Wellness/Healthy Lifestyle
Health & Wellness/Mindfulness
Health & Wellness/Wellness Coaching
Health & Wellness/Yoga

Jennifer McKinney

Yoga Teacher, Wellness Coach, and Reiki Master.
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