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Replay of a restorative yoga class with a focus on finding more patience. Slow practices remind us of how fast we usually move. The instant gratification mindset can trick us into forgetting that it's normal to slow down and let things happen when ever they do. This big practice is held by big breaths and mindful words.
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About Jennifer McKinney
Jennifer McKinney
Yoga Teacher, Wellness Coach, and Reiki Master.
