הרגלים קטנים - Online Class by Jess Anderson
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הרגלים קטנים

Expert: Jess Anderson
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אם אתם מחפשים נוסחה לשינוי התנהגות, הקורס הזה הוא בשבילכם! "הרגלים קטנים" הוא מדריך מעשי מאת מדען ההתנהגות מסטנפורד, בי. ג'יי. פוג, המדגיש התחלה קטנה כדי ליצור שינוי התנהגותי מתמשך. מצגת זו תדריך אתכם בשיטתו הכוללת לקיחת התנהגות רצויה, הפיכתה לקטנה, מציאת המקום שבו היא משתלבת באופן טבעי בחייכם וטיפוח צמיחתה.

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About Jess Anderson

Jess Anderson - Class Instructor
Wellness Talks
Coaching Series
Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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