אימון עומס, פגיעה או קפיצה לבריאות העצם - מדריך למתחילים - Online Class by Gail Ericson
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אימון עומס, פגיעה או קפיצה לבריאות העצם - מדריך למתחילים

Expert: Gail Ericson
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אימון עומס, פגיעה, קפיצה או דילוג הן וריאציות של צורת תרגיל מבוססת ראיות שהוכחה כמסייעת לחיזוק העצמות אצל רוב האנשים. בוובינר זה תלמדו כיצד להתחיל צורת אימון זו בבטחה וכיצד לקדם את הפגיעה לקבלת התוצאות הטובות ביותר.

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About Gail Ericson

Gail Ericson - Class Instructor
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Cancer Well-Being

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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