Gratuit
NET Method: Strength Training for Lifelong Health
Expert:
Andrei Yakovenko
Programme enregistré
Séance enregistrée
Gratuit
-
1Session
-
19Total des apprenants inscrits
-
EnglishLangue audio
Description
Discussion
Notation
Évaluations de classe
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
Ce forum de discussion est disponible uniquement pour les apprenants inscrits.
In this class we will explore the meaning of a phrase Strength Training for Lifelong Health.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
We will discuss:
- Defining safe and productive exercise.
- Importance of strength training for everyone over 30 years of age.
- Making argument that strength training is the most effective 'preventative medicine' there is.
- Exploring what it takes to be able to do it sustainably lifelong.
- Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly.
- Discussing safety aspects.
- Looking into scientific studies and the effectiveness of NET method.
- Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
Détails du programme
{{ session.minutes }} séance d'une minute
A venir
Pas d'enregistrement
Séance enregistrée
Cours en direct
À propos Andrei Yakovenko
Andrei Yakovenko
Originally from the Ukraine, Andrei Yakovenko immigrated to Canada 20 years ago with less than $5 in his pocket. Determined to succeed, he built a successful career as a partner in a Geophysics business. Years later, Andrei came across Body By Science. After...
Apprenants (19)
Voir toutAutres cours par Andrei Yakovenko ({{classes.count}})
Vue
Experts multiples
Des classes: {{ one_class.classes_count }}
{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}
{{ one_class.rate }} 
- Ajouter au calendrier
- Instructeur de messages
- Ajouter au calendrier
- Instructeur de messages
- Télécharger les ressources
- Modifier le groupe
- Supprimer le groupe
- Ajouter au calendrier
- Modifier la classe
- Inscrits aux messages
- Voir le rapport
- Supprimer la classe
Rejoindre 
- Ajouter au calendrier
- Ajouter au calendrier